It’s Normal To Get Depressed But Left Unresolved, It Can Be Life Destroying
When things aren’t going well, it’s normal to start having negative thoughts; feeling helpless, unloved, valueless, hopeless, or useless due to the way that we’re viewing our world at the time.
Depression creates changes in your mood, sleep patterns and appetite while your self-esteem takes a dip. It feels such a struggle to motivate yourself on a day-to-day basis. It is different from just feeling a little sad or a bit down for a few days. It may feel as though you have fallen into a pit and can’t seem to find your way out.
Coping with Depression
At Creative Mindfulness, you will learn and develop methods and tools unique to your situation. Everybody handles the ‘curved balls’ life throws at them differently.
Developing your skills in a more mindful way leads to more clarity with your direction to make better, more productive decisions to help lift you out of depression.
Should you require further information, or if you wish to book an appointment, please do not hesitate to contact us.